https://www.active-physio.co.uk/blog daily 0.75 2023-06-03 https://www.active-physio.co.uk/blog/6yaune38ynsm0e7hchj3242fwo4ndr monthly 0.5 2023-06-03 https://www.active-physio.co.uk/blog/building-bulletproof-backs monthly 0.5 2021-12-04 https://www.active-physio.co.uk/blog/7fdeh9hmacy7b53t05mloggov7zukf monthly 0.5 2021-04-06 https://www.active-physio.co.uk/blog/ultrasound-for-mastitis-could-it-be-helpful-for-you monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1609322165740-OXJF5I2EQLH6LIVCSQ7S/download.jpg Blog - Ultrasound for Mastitis – could it be helpful for you? https://www.active-physio.co.uk/blog/our-new-and-improved-website monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1604534802554-M9BDGCI0YI5SPLB94Z6Q/ciara%2Bat%2Bactive%2Bphysio.jpg Blog - Announcing the exciting Launch of our new website! - Get Active Go Live After 3 months of hard work and dedication, we are delighted to officially announce the launch of our beautiful new website. We have developed a more socially integrated, easier to navigate, user-friendly website, designed to better service the needs of our clients. We have added a new online appointment scheduling service, it has never been easier to book your appointment, research the services we provide and get you on the road to a better quality of life. As you may know Active Physio provides a range of services from treatment of musculoskeletal issues, sports injuries and post surgical rehabilitation to the specialist assessment and management of pregnancy and post-natal related issues. Our Mummy Matters post-natal check in particular is hugely popular. https://www.active-physio.co.uk/blog/2019/3/11/haauknee-slabs-az-sntak-hkrcr monthly 0.5 2020-11-04 https://www.active-physio.co.uk/blog/know-your-vulva monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1604530605308-589WSCBJYYHKOP0OCKNA/Untitled-3.png Blog - Know your vulva - Taking care of your vulva • Avoid soap products • Use your oestrogen cream for Vaginal Atrophy symptoms • Use your steroid cream to treat Lichen Sclerosus (LS) symptoms • Take note of discharge • Use water or oil based natural lubes • Don’t wear underwear at night • Wear 100% cotton underwearand sanitary products • Check your vulva regularly • Seek medical help if something isn’t right for you https://www.active-physio.co.uk/blog/2019/3/11/zrmanja-falls-croatia-f3exm-8nfwk monthly 0.5 2020-11-04 https://www.active-physio.co.uk/home daily 1.0 2024-11-21 https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1603227172947-2FNY0HCK02DXJ369A03T/pelvic%2Bhealth%2B2.jpg Home https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1603227134363-OQNICUDBXTDGISYXR300/musculoskeletal.jpg Home https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1603227200284-L92K2F0ETQ0G3X2SEI08/mummy%2Byoga%2B2.jpg Home https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1603312136110-EHDH1G944LYWXT82X8OO/chartered+society+of+physiotherapy+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1603312102570-48YUMUXWSEUNR90XKUTL/hcpc.jpg Home https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1603312069815-9LCPCKAFG2IZ3PJZGQCU/POGB.jpg Home https://www.active-physio.co.uk/you daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1603320233784-MTUI0SRVUUR9ZMH0V0HO/pelvic%2Bhealth.jpg Female Pelvic Health https://www.active-physio.co.uk/appointments daily 0.75 2022-11-16 https://www.active-physio.co.uk/contact daily 0.75 2021-03-22 https://www.active-physio.co.uk/mummy-matters daily 0.75 2020-10-22 https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1603235835116-9J710S3AHMSBEM529BUB/mummy%2Byoga%2B2.jpg Mummy Matters - What is a Mummy Matters Check? A comprehensive assessment including: • Full postural screen • Pelvic floor muscle assessment • Real Time Ultrasound Abdominal muscle exam to check for any separation • Screening for any bladder, bowel or sexual dysfunction • A detailed individualised treatment plan and return to exercise advice If you are 6-8wks post delivery and have had your GP check - then this is the next step for you! Of course even if you had your babies years ago you can still benefit from a Mummy Matters check! https://www.active-physio.co.uk/mens-pelvic-health daily 0.75 2020-11-06 https://www.active-physio.co.uk/back-neck-pain daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1604363271924-YDAXKJM2GT102NX9DEDM/post+surgical.jpg Musculoskeletal - Post-surgical physiotherapy We provide rehab for a wide range of post-operative conditions such as joint replacement, rotator cuff repairs, sub-acromial decompression, spinal surgery, carpal tunnel release, tendon repair, ACL repair to name but a few… https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1604363082528-RWYLA19S573VQO3LIPZ6/arthritis.jpg Musculoskeletal - Arthritis Physio is an important part of treatment for most people with arthritis. It helps keep your joints and muscles moving and gives you the confidence to continue exercising on your own. Treatment will include a program of exercises tailored to your individual needs, advice on increasing your activity levels and pain relief strategies and techniques. https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1604362951666-NGGON1T1LWKDZK33A3JD/home+sporting3.jpg Musculoskeletal - Sports injuries Physical activity plays an important role in our daily lives so when an injury occurs it is only natural to want to get back on our feet as quickly as possible. There’s just never a good time to get hurt. Whether you’re training for a big event or simply working out to keep fit, suffering from an on-going sports injury or from chronic on-going niggles that just won’t go away, we will get to the root of the problem. https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1604363929140-GFY0OHUG5JVQZ1ZHNUDQ/smiling%2Bwoman.jpg Musculoskeletal - Treatments we offer Tailored exercise prescription Soft tissue release Dry needling Joint mobilisations/manipulation Acupuncture Balance and proprioceptive rehabilitation Taping https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1604362573886-0TILW78S7DNO7X38SGJH/neck+and+back.jpg Musculoskeletal - Back and neck pain Neck and back pain are musculoskeletal disorders that affect 90% of the population at some stage in our lifetime. They can be postural, muscular, neural, or joint in origin and physio involves assessing the causes for your neck and back pain and prescribing appropriate treatment. https://www.active-physio.co.uk/pessary-fitting daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1603491178392-D5KK0BWTF6077HH7F0AB/pessaries.jpg Pessary Fitting - What kind of pessary will I use? The decision about which type of pessary each woman should use depends what condition the pessary is being used for. The pessary has to be fitted correctly and it may take several tries to get the right one. After the first fitting, you will need to return to our clinic in 2-3 weeks time to have the pessary checked. You will be taught how to self-manage your pessary and need to attend for periodic reviews. Sometimes a different size or shape of pessary will have to be fitted, as things may improve or change over time. Whilst every effort will be made to achieve the correct fit in some cases this may not be possible. Pessaries are the answer for many women - but not all! https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1603310592449-PI5H7E8S6SUTUX468HWI/woman%2Bdiscomfort.jpg Pessary Fitting - Does the pessary cause any side effects? Most of the potential side effects of using a pessary are very low risk. However, it’s important you are aware of them and can remove the pessary if required. 1 - You may notice more vaginal discharge than normal. Your vaginal discharge may also develop an odour. 2- Vaginal irritation is another possible side effect. Erosions may occasionally develop if the pessary is rubbing against the vaginal wall. Women who are past menopause may need to use oestrogen cream. Can the pessary get lost or fall out? The vagina is a closed tube so that the pessary can't go anywhere else inside the body. The pessary can fall out of the vagina, for example, if you strain on the toilet or bend or squat to lift something heavy. This usually means that your pessary is too small and needs to be replaced. https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1603311435630-H1LGISWL97QQYN6S9B3Z/pelvic%252Bfloor.jpg Pessary Fitting https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1603312839672-GXE2JGED8Y4ZZ49FW5DV/PHOTO-2020-10-21-21-13-57.jpg Pessary Fitting https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1603312840265-P62UUYHZETIXDBG1X768/PHOTO-2020-10-21-21-13-58.jpg Pessary Fitting https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1603312839600-VU6TW5R2E5L2975VJ7UQ/PHOTO-2020-10-21-21-13-59.jpg Pessary Fitting https://www.active-physio.co.uk/general-4 daily 0.75 2022-12-06 https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/bcce2616-fb93-4429-96b5-a78464c15f09/IMG_9978.jpeg About - Meet Ciara Ciara graduated from the University of Ulster in 2001 with a Bachelor of Science Hons Degree in Physiotherapy. She embarked on a career specialising in Musculosketal physiotherapy working in the public and private sector in NI, New Zealand and Australia; and completed a MSc in Manual Therapy at The University of Western Australia in 2008. She has also worked extensively with numerous sports clubs throughout her career both pitch-side and in the clinic. Following the birth of her first child in 2009 she developed an interest in Pelvic Health and has completed extensive post-graduate training in both female and male pelvic issues. Ciara has a special interest in pelvic organ prolapse and developed the first physiotherapy led pessary fitting service in the HSE in 2017. In 2018 she presented at the ISCP national conference on the subject and now assists in training other physios and GP’s to fit pessaries within the service. https://www.active-physio.co.uk/scar-therapy daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/91e40a1d-761d-4ae9-b671-cee690d97a62/shutterstock_1708060375.jpg https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/ee8a62ba-2000-4c59-8b90-c31da1c0d802/shutterstock_91826351.jpg https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/ea61e2ba-1f05-4ad0-ac99-1d1af0a6c8f4/shutterstock_170651342.jpg https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/a9d5d586-cc7c-4e4e-bd52-af3d7221e375/unnamed.png https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/93db0c00-a4e9-4fe5-a706-c990d0bf0f93/403396319_305580129018925_7286942561113826542_n.jpg https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1df8f758-02a3-4ab8-85a1-dac9265a999a/shutterstock_2146996679.jpg Scar Therapy https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/331df370-8dc5-4f9c-82d2-bd6fca5b8e5a/shutterstock_2303161949.jpg Scar Therapy https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/7aa644fd-1e37-4e4f-8e0d-684584c455f5/shutterstock_557182897.jpg Scar Therapy https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/b746f0d2-4b47-4a2b-a9d8-42f8ec495229/shutterstock_1132311941.jpg Scar Therapy https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/44650e40-e20d-43b4-9be3-310f00fe740c/shutterstock_1771786079.jpg Scar Therapy https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/c5fca7c0-392a-43e7-9f10-fda8998ab368/shutterstock_2102513470.jpg Scar Therapy https://www.active-physio.co.uk/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home https://www.active-physio.co.uk/get-started daily 0.75 2020-10-20 https://www.active-physio.co.uk/store daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/e38cd8fd-81ad-4c46-98ef-ed5f1854bdea/logo_white_background.jpg Gift vouchers https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/382227bd-0db3-4a12-9390-56c1c735e075/MT+logo_white_background.jpg Gift vouchers https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1613858918471-38V53LIO4JC25UKGIN4Y/shutterstock_1151906765.jpg Gift vouchers https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1613859175260-RZB0JWH3O3Z7K8J32JI6/shutterstock_1510591322.jpg Gift vouchers https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1613858996508-KCF5ESAD7GZO9VPCF1KJ/shutterstock_529084276.jpg Gift vouchers https://www.active-physio.co.uk/store/p/mummy-matters-gift-voucher monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5f8f2cbac10372174b269565/1613779374558-SPEAEYZVPC79UNN1QZ6B/mummy+matters.jpg Gift vouchers - Mummy Matters! 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